Photo Credit: www.cegar.co
Being fit and well does not only refer to having sculpted muscles and a tight midsection, but it means a whole lot more. It is when you are in the right state of mind, health, and overall well-being. It involves you having the right nutrition, doing regular exercise and a good dose of rest. We are in a fast-paced world and a lot of future brides may not make enough time to stay fit except when it is life-threatening or they need to fit into their wedding dress. Here are six awesome fitness habits for future brides:
Healthy Eating:
Do not eat everything you see; be intentional about your diet and eat a balanced proportion of food groups.
Exercise Regularly:
Make exercise a regular habit. I know you are already having the 'I did not kill anybody mindset' when you are told to make exercise a habit, no one expects you to go pro or establish a gym in your house. You can exercise for like 5 minutes every day and make it a routine. You can do bodyweight exercises like squats, pullups, and push-ups.
Take Up Yoga:
Yoga has great benefits especially when it comes to mental wellbeing; there has been an increase in mental health struggles over the years so it is important to try to help yourself be better. You might tell yourself that ‘I am not battling with any mental health issues’ We know and we understand you, kindly get up now and register at a yoga class or any other fitness activities that can help you.
Stay Hydrated:
Don’t just drink water, drink enough water whenever you are tempted to take carbonated drinks or sweetened drink just think of water. I do not know why it is so hard to make use of what is at our disposal to feel better rather we will travel to the mall to get a bottle of unhealthy drinks. If taking water is so difficult for you, set a water alarm for you to remember and keep track of your progress.
Eat More Fruits And Vegetables:
Most foodies are extremely proud of being one but they do not remember the last time they had fruits. It is important to have a balanced proportion of fruit and veg in your diet.
Rest Well:
Make sure to have enough rest whenever you can. Rather than binge-watch your favorite shows, rest well and continue another day.