Hair

Do you know that you are what you eat? You need to feed your body system with the right type of food in order for your body to work out well. This also extends to the way you care for your hair. You don’t need to rely fully on the help of hair conditioners, relaxers, and shampoos. If you treat your hair well by eating nutritious foods, that will keep your hair healthy.

So on that note, we bring to you 10 healthy foods for a healthy hair.

Fish that contains omega 3 fatty acids