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Sex is a very sensitive topic for most couples especially when it is not going as expected. There are many ways you can boost sex drive. However, if you're particular about the natural fruity way, here are 10 fruits that would help increase your libido
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Banana
Bananas possess a great level of potassium, a mineral that is essential for muscles contractions which is key for great sex. Additionally, banana contains a specific compound that helps produce testosterone which has been proven to increase the sex drive in women.
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Blueberries
These little delights are loaded with a sugar called ‘D-mannose’ which supports the walls of the blood vessels of our sexual organs. It’s also important to note that they also help prevent urinary tract infections. Blueberries are perfect for boosting dopamine levels as well.
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Grapes (Dark Coloured)
Grapes are a good source for boron; this mineral helps the increase of estrogen and testosterone. They also help send fresh energy to the sexual organs of you and your partners.
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Watermelons
This fruit is also popularly known as the natural Viagra, although its 92% water, the remaining 8% of the fruit is pack-filled with vital nutrients that sexual health. Watermelon contains a phytonutrient called citrulline which is no converted in the body to arginine an amino acid that boosts nitric oxide that relaxes the blood vessels the same way that Viagra does.
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Pomegranate
This fruit increases body energy level. The juice from Pomegranate acts as a sexual boost, just like Viagra and because of its natural elements, there are no side effects. It’s also rich in antioxidants which increases blood flow towards the sexual organs.
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Raspberries
These tasty fruits contain a whole load of phytochemical nutrients. Very rich in nutrients and enhance both libido and sexual endurance. So it’s always a good idea to consume a few tablespoons of raspberry seeds moments before getting down to it.
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Apples
Whether one finds this fact true or not; Apples have a very great positive on the sexual drive of the two sexes; most importantly the female organs.
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Peach
This delightful fruit contains vitamin C which helps improve sperm count and sperm quality. They also reduce infertility.
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Avocados
There is the presence of folic acid and vitamin B6 in the avocado fruit which are both necessary for a healthy sex drive. Folic acid helps pump the body with energy, while vitamin B6 helps stabilize the hormones. It also contains heart-healthy fats.
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Strawberry
The seeds of this tasty fruit are heavily packed with zinc which is very important for the sexual health of both male and female
With the right diet, a well-required rest deserved by the body and the fruits listed above your sex drive will change for the better.